Does cereal you like bored? In your heart, no.
breakfast every day a portion of cereal grains rich could decrease by up to 20% risk of developing high blood pressure, according to preliminary reports of a study presented at the annual meeting of the American Heart Association in Atlanta, published Health.com.
Stress, physical inactivity and obesity are some of the causes of hypertension and cereal consumption is a viable option to prevent it.
The study also found that those cereals that contain whole grains are better nutrients than refined grains.
The reason the cereal is a better choice than other foods that have been made with grains, like bread, is that "usually not added to the cereal a source of saturated fat, as might be done with a pan by adding, for example, sausages, "says Julie Millers, a nutrition professor University of St. Catherine in Minneapolis, in an interview with Health.com.
Another reason why the grain is so beneficial is because foods that go with: raisins, nuts and fruits contain potassium, which also help lower blood pressure.
analyzed in the study were 13,000 men with normal blood pressure who were 52 years at the time the study began.
More than half had developed high blood pressure 17 years after baseline. Of that group, men who consumed at least one serving of cereal per week developed the 7% lower risk of hypertension. On the other hand, those who consumed two to six servings per week reduced their risk of high blood pressure in 11%.
Since the study sample only included men, these conclusions can not be applied to the female gender.
According to the National Health and Nutrition 2006, in Mexico are precisely the women who represent the largest percentage of the population is obese 34.5%, against 24.2% of men and women having high blood pressure was 21.5% and 15.5% for men. CNNEXPANSIÓN
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